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Hi I am Katie
I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe. Food can be a powerful form of medicine or the slowest form of poison. Its effect can impact more than just our physical body because we are all multi-faceted beings. [read more]
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Things I Learned in Nutrition School about Detoxification
The word CLEANSE sounds softer . . . . . doesn't it?
Thai Noodle Salad
I'm playing around my kitchen again with some new recipes for my Spring Detox. Although mangoes are considered a pretty "sweet" tropical fruit, which we stay away from during hte detox, I couldn't resist using them in this in my so called "Thai" noodle salad. When I'm on the actual detox I can substitute them with berries or even fresh spring cherries.