Featured in Insight
Hi I am Katie
I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe. Food can be a powerful form of medicine or the slowest form of poison. Its effect can impact more than just our physical body because we are all multi-faceted beings. [read more]
Start a Healthy Lifestyle
My Recent Blog
Bring on the 80/20 Rule throughout the holidays
In 2008 I was enrolled at Hawthorn University for a Nutrition Consultant certification. At that time, my Dad, “Grandpa Johnny”, flew from Florida to visit my family in California. From the airport to our home, he wanted to hear about my experience of “going back to school”, and asked me to share something I had learned about nutrition. I felt like I was about 16 again and wondered where to start telling an
86-year-old southern gentleman about healthy eating?
7-Day Soup and Salad Cleanse
Mark your calendars - January 8 - 15, 2019
I am creating my 7-Day Soup and Salad Cleanse as a
practical and nourishing way to:
Remove accumulated inflammation
Reboot your immune function,
Soothe your nervous system,
Balance your hormones,
Increase your energy
and Boost your brain power!
Basically we'll be preparing and eating soup and a few salads 3 times a day for 7 days. The soups can be made ahead of time to make your
Cleanse go very smoothly.