Featured in Insight
Hi I am Katie
I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe. Food can be a powerful form of medicine or the slowest form of poison. Its effect can impact more than just our physical body because we are all multi-faceted beings. [read more]
Start a Healthy Lifestyle
My Recent Blog
Food Confusion – Why I teach a DIetary Reset
Remember the crazy Food Pyramid we grew up with? This is just one of the reasons everyone is confused and conflicted about what to eat?
- Should we be gluten free?
- Should we eat coconut oil because we’ve heard it’s good for our brain? Or does it cause it heart disease like the American Heart Association tells us?
- Should we drink 3 glasses of milk a day like our government advises or should we avoid all dairy because it causes autoimmune disease and acne?
- Should we be vegan and eat like a mountain goat or Paleo and eat like a caveman?
Did anyone tell them Food is Medicine?
Thai Chicken and Shaved Brussels Sprouts
I love Brussels Sprouts!
I was curious to find out if I liked them as much shredded and stir-fried as when roasted. The Asian Sause is amazing and I use it in other recipes too. This recipe will not disappoint!