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Welcome to Katie Carter Wellness

Certified Holistic Nutrition Consultant | Yoga Teacher |Certified Food and Spirit™ Practitioner

Hi I am Katie

I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe.  Food can be a powerful form of medicine or the slowest form of poison.  Its effect can impact more than just our physical body because we are all multi-faceted beings.  [read more]


Start a Healthy Lifestyle

My Recent Blog

Coconut Oil – Good or Bad?

Last week I heard from a number of clients freaking out about eating coconut oil.  The American Heart Association just released a report advising against the use of coconut oil becuse they claim that research has shown it raises cholesterol.  YIKES!

In this blog I want to clear up the biggest myth about consuming this yummy saturated fat (coconut oil is 90% saturated fat) that I've been enthusiastically promoting.  There is a lot of science that proves that it does not increase heart disese, so I hope  to ease your concenrs about consuming it. 

First of all I want you to understand:
Cholesterol does NOT cause heart disease.!!!


Latest Recipe

Grilled Fish and Corn Tacos

These tasty tacos can be made at home or on the campfire grill.  Amazing wiht Katherine's Kumquat and Nectarine salsa

Find Recipe HERE