Featured in Insight
Hi I am Katie
I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe. Food can be a powerful form of medicine or the slowest form of poison. Its effect can impact more than just our physical body because we are all multi-faceted beings. [read more]
Start a Healthy Lifestyle
My Recent Blog
Need to Recover from Summer Indulgences?
I wouldn’t actually call myself a “bad girl” but my body is telling me I need a RESET from all the good /bad times I’ve had this summer. There’s not any one thing I can blame (but those gin gimlets made with real lime juice were mighty tasty), I just know I need a whole body and dietary RESET.
Mark your calendars and start getting psyched about a 14-Day October Dietary Reset. (October 16 – 30th).
Liver Cleansing Smoothie
Here's a sneak preview of a very cleansing smoothie to begin your day or as an afternoon snack. Packed with foods your liver loves, this smoothie Is filled with fresh seasonal produce and tastes good too!