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Welcome to Katie Carter Wellness

Certified Holistic Nutrition Consultant | Yoga Teacher |Certified Food and Spirit™ Practitioner

Hi I am Katie

I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe.  Food can be a powerful form of medicine or the slowest form of poison.  Its effect can impact more than just our physical body because we are all multi-faceted beings.  [read more]


Start a Healthy Lifestyle

My Recent Blog

Recovering from Antibiotics

ANTI = Against.

Antibiotics are powerful medicines that can save your life!

We all know they can knock out any bad bacteria that might sneak into your body, but along with the bad guys, they actually kill ALL bacteria (good and bad).
Bad bacteria can cause infections (like streptococcus, staphylococcus and e. coli) that can make you very ill. But we absolutely need the GOOD bacteria.

Also referred to as micro biome or probiotics, good bacteria is essential to ensure proper digestion and immune function. So we need to keep an abundant supply available.

Lately as winter comes to an end, I’ve talked with many clients who had to take antibiotics for various reasons – bladder infections, tooth or gum infections, parasites or bacterial infections (like bronchitis or sinusitis) that linger too long and compromise our immune system.  


Latest Recipe

Root Vegetable Ring

This is the perfect side dish for a holiday dinner or could even be a main vegetarian dish served with a green salad.   It takes a while to prepare but well worth it!!!!  Try to find root vegetables that are all about the same diameter.

Find Recipe HERE