Featured in Insight
Hi I am Katie
I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe. Food can be a powerful form of medicine or the slowest form of poison. Its effect can impact more than just our physical body because we are all multi-faceted beings. [read more]
Start a Healthy Lifestyle
My Recent Blog
FIre Chakra – Food and Spirit Symbolism
I live in Northern Californian and for the past week our state has been consumed by FIRE. We’ve all been affected; whether from personal loss, donating money, supplies or services, supporting and helping friends and family in need, or feeling stressed and anxious from constant news updates penetrating our daily lives.
How can we cool down both the external and internal flames from these fires?
Grilled Fish and Corn Tacos
These tasty tacos can be made at home or on the campfire grill. Amazing with Katherine's Kumquat and Nectarine salsa