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Welcome to Katie Carter Wellness

Certified Holistic Nutrition Consultant | Yoga Teacher |Certified Food and Spirit™ Practitioner

Hi I am Katie

I believe the food choices we make are extremely important, not only because food is essential for the foundation of our health, but it also connects us to our emotions, creativity, intuition, wisdom, people, animals, nature and the universe.  Food can be a powerful form of medicine or the slowest form of poison.  Its effect can impact more than just our physical body because we are all multi-faceted beings.  [read more]


Start a Healthy Lifestyle

My Recent Blog

What an Auspicious New Year’s Eve…..

What an auspicious New Year’s Eve we experienced last night in Northern California.  With the moon almost full, 2017 transformed into 2018 without a breath of wind, balmy temperatures, and our bonfire smoke funneled straight upward. Without smoke in our eyes, could it be an omen to funnel past obstacles and view life from a broader perspective?

We gathered with close friends to “let go” and burn anything that blocks us from moving forward in our life. We “called in” qualities to help us become our true selves in the New Year.

Our NYE ritual was a collective gathering.   Each person spoke their own truth, which also felt like . . . My truth. We’re all so connected but yet at times feel so alone.

                                                                                              READ MORE

Latest Recipe

Butternut Squash and Apple Salad

I brought this salad for lunch today and when I showed it to a friend she said: "Oh my doesn't that look healhty?"

Then I told her the recipe was on my detox.  Her eyes popped wide and once again I hopefully dispelled the myth that detox is all about green juices, smoothies and detox teas. 
NOT on my 14 Day detox!!!!

This is the new normal way of eating folks!

When we begin to eat more fresh, seasonal, organic, whole foods you start craving this kind of diet.  And the more bitter foods you bring in the less you crave sugar.  (Note: this salad has 4 cups of finely chopped chard and kale)

find Recipe HERE