Fermented Foods

Beet kraut, kimchi, fermented veggies





Cultured veggies are partially digested and very easy to assimilate. They’re naturally packed with digestive enzymes and probiotics; support your immune system, and help balance pH.

They also help heal an inflamed gut lining, break down healthy fats and reduce sugar cravings!

Flu-Prevention Cultured  Vegetables

Sweet & Spicy Apple Chutney

Crunchy Dill Pickles

Sauerkraut with beets & caraway

Fermented cabbage, vegetables, and green apples

Fermented Cranberry, Persimmon, Date Relish

Fermented Plum Chutney

Lacto-fermented Mustard