Deep Stretching & Restorative Yoga
Tuesdays & Thursday 3:30 – 4:45pm
Must call to pre-register (classes fill up fast)
Restorative postures are definitely considered the sweetest of all yoga postures.Soothing and well supported, these poses offer an opportunity to linger in stillness and come back to your own natural rhythm.
I always start the class with a couple of restorative poses to allow the stimulating or draining energy of your day to release. Then the class picks up with a few deep stretches, using a chair or the wall, but all very slow and relaxing. Then back on the floor for a few more restorative postures and finally the best a part of the class – savasana – a time to deeply restore the body with complete REST.
Classes are small (I have enough props for 15 students) and fill up fast so be sure to call ahead. Bring your own yoga mat and /or eye pillow for hygiene purposes. But if you don’t have these – no worries, all props are provided.
Class fee: $15 or 4 classes for $55. 8 classes for $100 MUST pre-register by calling Katie (home: 530-265-9343 or cell or text: 530-913-2463 ) or sign up at MOVE! Fitness studio.